A while back I read: —There are three kinds of Discipline:

WILLPOWER-to work when you don’t want to.

RESTRAINT – to cut back on training bc you’re busy or fatigued.

FORESIGHT – planning your travel around your workouts.

What is your strength? Where do you need more work?.

(I’m not sure if my new girlfriend here can gather up the willpower to move for me. But she sure is a beauty!)