I wasn’t a jock in High School. I certainly wasn’t in college. In fact I wasn’t a jock until well into my fourth decade. Now, it’s an identity I really dig wearing.  I mean I really love it! Identities are interesting. We, kind of like acting the part of who we want to be. I […]

I’ve been going it alone for a long time. I grew up in an era when we didn’t see a doctor for cuts and colds and constipation like people do now. Other than dental and chiropractic care, I could count on all my digits how many times I’ve been to a doctor without using any […]

“It’s never too late to be what you might have been.” George Elliot The trouble I have with Facebook is the sharing of the memories. Today I got one from “8 years ago.” First of all, I’m still in shock that Facebook even existed eight years go. But the most depressing part is recognizing that […]

Want to read more about how to improve your health and wellness? Check out my Health Columns below. https://bit.ly/30vkqEE    

People in my business (and others) want to complain that there is too much Social Media emphasis on bodies. So… things like selfies of washboard abs, and and advertisements using uber-fit chicks are actually Dis-couraging to people who are not already there, not En-couraging to them, they say. There is a problem with this attitude. […]