Want to read more about how to improve your health and wellness? Check out my Health Columns below. https://bit.ly/30vkqEE
Are You Offended By My Body?
People in my business (and others) want to complain that there is too much Social Media emphasis on bodies. So… things like selfies of washboard abs, and and advertisements using uber-fit chicks are actually Dis-couraging to people who are not already there, not En-couraging to them, they say. There is a problem with this attitude. […]
I Am A Champion
One of my favorite qualities about the new me is I refuse to be a victim. If I take responsibility for everything that happens to me, it puts me in control of the outcome, not someone else. And I like that option. When I lose a competition I intended to win, I allow myself a […]
Don’t start your exercise program until you do this
Collegiate and professional athletes make goal-setting a necessary part of the season, and we should too. I think goal-setting should be our number one first priority when we’re creating a health and wellness plan. That said, I also think goal-setting is one of the most difficult processes! Here are some example of questions that you […]