2019 Services

Movement, Mindset, Nutrition, Recovery.


Service Details

One-to-One Private Training (about 1 hour)

Including a personalized Movement, Nutrition, Mindset and Recovery calendar.

Goal-setting and programming

Two private sessions plus 6-week programming to do on your own

One-to-One Personal Stretching (30 min’s)

Private Goal Setting only (about 1hour)

Small Group Goal-Setting Workshop (4-6 hours)

(minimum 6 people)

Just a private workout (30min’s to 1 hour)

no programming

Small Group Personal Training (Max 6 people class)

2 sessions/ week plus FREE Wednesday Rambles & FREE assessment on week 7

Private Small Group Exercise Class (30 mins- 1 hour)

(e.g. corporate events)

Wednesday Rambles (Most Wednesdays)

Nutrition Education One-to-One

Let’s Chat About Your Goals.