Next Level 1
Provides 12 weeks of customized coaching for individuals new to exercise or who have not participated in physical activity for many years.
Next Level 2
Continues the Next Level 1 program with an additional 12 weeks of customized coaching. Here athletes will be challenged to take fitness competence and confidence to the next level. This level includes more intensive training on how to make physical activity a part of daily life. This level includes more physical challenges that encourage recognizing and experiencing new capabilities.
Next Level Redefine 1
Provides 12 weeks of customized coaching for individuals with physical disabilities and adaptive athletes who desire more independence or a higher level of athleticism.
Next Level Redefine 2
Continues the Next Level Redefine 1 program with an additional 12 weeks of customized coaching. Individuals will be challenged to take their new level of fitness competence & confidence to the next level. Here, individuals will have more physical challenges that encourage recognizing and experiencing new capabilities.
Next Level X
Provides athletic coaching to seasoned athletes in any sport for any goal.
Guest Speaking and Teaching Events
Want to get your Team or Organization motivated to make some health and wellness changes? Andrea is an accomplished speaker and Behavior Change Specialist who will work with your group culture so the wheels of change can begin moving.
Corporate Small Group Training
Your corporate gathering needs a fitness class that delivers a shot of energy from a motivational and inspirational coach! You’ll get a Bootcamp style fitness class with all the toys, expert instruction and a fun routine that fits all bodies at all levels of fitness. Suitable for groups up to 35 people
MOVEMENT, MINDSET, NUTRITION, RECOVERY
Women Fitness Retreats
If you’re looking for confidence to compete stronger this year than last…
If you’re looking for the secret to balancing your real life of work and raising a family with the athlete in you that knows you can be faster, stronger, better…
If you want to connect with other like-minded women who look at a similar image in the mirror, who ask the same questions about life and performance…
Welcome to Goals: Accomplished! A Fitness Retreat for Athletic Women Who Want to Be Better This Year!
“Andrea’s coaching has helped improve my confidence, my strength, my nutrition and overall health.” Christine Ruhl, Exceptional Student Services Director at Blueprint Education, mom of two.