FITNESS TRAINING provides CONFIDENCE + COMPETENCE
to all bodies
by empowering them through Movement, Mindset, Nutrition + Recovery
DOWNLOAD A FREE WORKSHEET TO HELP YOU ACHIEVE YOUR GOALS!
STRATEGIC HEALTH COACHING
MOVEMENT + MINDSET + NUTRITION + RECOVERY
"Andrea is clearly an expert. I would highly recommend her." Marmy Kodras COO at Blueprint Education
Have you been looking for help, but don’t know where to turn?
Now you can get the compassion and expertise you need
Start with a goals assessment
Start with a Goal Assessment with a Next Level Fitness Training Coach to get to the heart and soul of your wants and needs. It’s important that your real life: your past, present and future, your obstacles, and your deepest desires be discussed so that a real life plan can be crafted.
Decide on a plan of action
Once you’ve done a goals assessment, you and your coach collaborate on a plan for your real life. Health Coaching by Next Level Fitness Training will get you 12 weeks of a personalized plan for Movement, Mindset, Nutrition and Recovery that fits your real life and moves you toward your most ambitious health goals. (No cookie-cutter plans!) If you choose to purchase private training, your coach will develop a periodized plan specifically for your body that gets you to your goals.
You and your coach will work closely together to maintain a regimen that is realistic for your real life. Any physical and mindset limitations can be progressed! Your NLFT coach will safely and effectively help you learn healthy habits for life! Our goal is that you are self-determined to maintain an active lifestyle forever, and we are confident we can help!
"Andrea taught me how to achieve my fitness goals… I've watched my body transform into a strong, toned, heavy-lifting, goal-crushing woman!"
Achieve your goals with a true partner who gets results.
Your NLFT coach is held to a higher standard in professional skill and customer service
Your NLFT coach cares about teaching proper form
Your NLFT coach will strategically plan your training (periodize) to meet and even exceed your goals
Your NLFT coach will partner with you to make the mindset changes necessary to achieve your goals
"Andrea is all about helping me reach my goal! And her expertise is on-point, exceeding my expectations!" Kari Robison, mom of two boys and entrepreneur.
"Andrea believes in her clients and is passionate about truly helping people reach their goals." Erin Horn, Principal at Blueprint Education, mom of three.