Imagine you in the best shape of your life ... ONLY BETTER!
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STRATEGIC HEALTH COACHING
MOVEMENT + MINDSET + NUTRITION
"Andrea is clearly an expert. I would highly recommend her." Marmy Kodras COO at Blueprint Education
Trying for too long with no results?
Don't wait a minute longer to get in the best shape of your life.
Our Process
Start with a goals assessment
You are ready to be in the best shape of your life. Start with a Goal Assessment with a Next Level Fitness Training Coach to get to the heart and soul of your wants and needs. It’s important that your real life: your past, present and future, your obstacles, and your deepest desires be discussed so that a real life plan can be crafted.
Decide on a plan of action
Once you’ve done a goals assessment, you and your coach collaborate on a plan for your real life. Health Coaching by Next Level Fitness Training will get you 12 weeks of a personalized plan for Movement, Mindset, and Nutrition that fits your real life and moves you toward your most ambitious health goals. (No cookie-cutter plans!) If you choose to purchase private training, your coach will develop a periodized plan specifically for your body that gets you to your goals.
Get in the best shape of your life
You and your coach will work closely together to motivate and inspire you to keep moving forward.Every week you will check in with your coach to talk about progress and direction. Together, you will update your specific Movement, Mindset and Nutrition plan so you are always moving forward. Your plan will be as ambitious and as realistic as you can manage in your life, and for the goals you set .
"Andrea taught me how to achieve my fitness goals... I've watched my body transform into a strong, toned, heavy-lifting, goal-crushing woman!"
Alivea McAlpin
Achieve your goals with a true partner who gets results.
PERSONALIZED SERVICE
Your NLFT coach is held to a higher standard in professional skill and customer service
EFFECTIVE TECHNIQUE
Your NLFT coach cares about teaching proper form
GOAL-ORIENTED
Your NLFT coach will strategically plan your training (periodize) to meet and even exceed your goals
TRUE PARTNERSHIP
Your NLFT coach will partner with you to make the mindset changes necessary to achieve your goals
"Andrea is all about helping me reach my goal! And her expertise is on-point, exceeding my expectations!" Kari Robison, mom of two boys and entrepreneur.
"Andrea believes in her clients and is passionate about truly helping people reach their goals." Erin Horn, Principal at Blueprint Education, mom of three.
