Next Level Fitness Training
Fitness Coaching that gets you to your Next Level
Set Realistic Goals | Make a Realistic Plan | Get in the Best Shape of your Life
“Coach Andrea is the real deal! Her top-notch knowledge and individual attention means you will succeed.” Karen Smith Police Academy Recruit
Our Process
Athletic coaching for adults
that gets you to your next level
Start with a goals assessment.
Don’t wait! If you stay on your current Exercise, Nutrition, Mindset and Recovery plan will you be living the life you want in 5 years from now? Or will your family have to slow down for you? If you don’t ramp up your training, will you be able to do that event you’ve always dreamed of, or will you be regretting never trying?
Decide on a plan of action
Once you’ve done a goals Assessment, you and your coach decide what kind of coaching works best for you:
Private One-to-One. (scroll anchor)
Small Group
In-Home on your own
Get in the best shape of your life
Start getting in the best shape of your life. Stick to your goals, commit to being the best you can be.
Sign up for Private one-to-one training
Small Group Personal Training
Maybe you’ve been trying for too long with no results.
Maybe you’re ready to make a serious commitment.
“Andrea taught me how to achieve my fitness goals… I’ve watched my body transform into a strong, toned, heavy-lifting, goal-crushing woman!”
-Alivea McAlpin
Are you ready to make a serious commitment?
Our Programs
Private One-to-One Training
Just you and the coach gets you the most effective, fastest results. All programs are personalized and periodized. You get coaching that fits YOU. YOUR needs. YOUR body. YOUR goals TODAY! The program evolves to fit YOU every day as your body changes.The resistance Training protocols are backed by science. No fancy moves. No crazy stunts.
Small Group Personal Training
Classes are small, so you get very close attention to detail about what’s going on with your body. So you can feel safe and cared for. The classes are periodized for the competition season, however everyone starts from where her/his body needs to start. No one is expected to perform like a seasoned athlete… unless you ARE a seasoned athlete! Everyone is respected for where they are at now!
Corporate Small group Training
Rent-a-Trainer for a small or large group for your corporate gathering. You’ll get a Bootcamp style class that fits all bodies at all levels of fitness in one fell swoop.
Guest Speaking and Teaching Events
Want to get your Team or Organization motivated to make some health and wellness changes? Andrea is an accomplished speaker and Behavior Change Specialist who will work with your group culture so the wheels of change can begin moving.
How We Are Different
“If you think that you are not ready for this type of training, I can honestly say, with Andrea’s coaching, YOU ARE.”
“You have inspired me to stay the course, no matter how long or however many detours come my way.” Kristina Campina-Roth Mother, Rancher, Nurse